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This class is the love child of writer + counselor, Victoria Emanuela and interdisciplinary artist + educator Caitlin Metz. It is the culmination of all they have been thinking, exploring and researching for the past five years. Together they created a dynamic course that touches on all modes of learning, being and experiencing. They believe deeply in the knowledge of your body, and in the various ways bodies process information + move through transformation.

Write yourself and be present in your body through the use of somatic exercises, assigned reading, embodied writing, guided meditations and art making. In this course, you will write a manifesto, explore self portraiture and deepen the personal practice of being in your body. Our pedagogy centers around the idea of embodied knowledge. We will be connecting to ourselves and our senses through spacial, linguistic, and kinesthetic exercises and prompts. You will be asked to disrupt the language that mediates your existence and relationship to your most intimate self.

By exploring the space between the universe, mind, and your tender body; you will witness histories of your narrative come together and fall apart. It’s time to challenge all of your conditioned behavior, subvert the ways your body has been taken from you, and used to advertise oppressive ideologies. You have everything you need within you; we're here to help you come back, realign with your core needs, and the wisdom that is in your body.

Follow along on instagram and our website for more information and updates.

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Caitlin spends her time exploring self portraiture, writing manifestos and deconstructing the subjugation and disembodiment of the female form. Her work revolves around multiplicity of identity, anxiety and claiming ones self through movement, nature and art making. She is a tender queer that wants to fuck shit up with empathy. She can be found oversharing her emotions on instagram.

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WHO IS THIS COURSE FOR?
This course is for humans identifying as a womxn or non binary, that want to explore what it means to fully embody themselves, challenge the ways they have been conditioned to perform their existence, and write a manifesto about reclaiming their power.

TAKE THIS COURSE IF
You feel out of touch with yourself. You feel disconnected from your body. You enjoy forward thinking, sifting through life's bullshit, and writing vulnerably. You want to challenge limiting or problematic mindsets. You are in the process of healing. You want to radically deepen your relationship with yourself. You want to strengthen your creative process. You want to connect with your inner child. You want to experience radical embodiment and feel at home in yourself. You want to learn how to meditate. You want to resist oppressive social structures. You want to be uninhibited in making this world a safer space for all. You want to dissect what parts of you are under erasure. You want to grow and be reborn.

WHAT DO I GET?
You get six modules of content. Access to a private facebook group where your instructors and classmates will share, explore and offer support. A digital copy of our book A guide to Writing Yourself. And unlimited access to the course.

WHAT IS MY TIME COMMITMENT?
We suggest setting aside 2-3 hours a week for assigned reading, meditations and exercises if you wish to complete each module in a week. You will also be asked to keep a daily journal. How much you do is up to you, but we hope you'll hold space for this sacred work. Feel free to take your time, and move slowly through the content so you can fully soak it up.

WHAT IF I AM UNHAPPY WITH THE COURSE?
If you are unsure if this is the right course for you, reach out for more information. We want to make sure it's a good fit because we're aware that it's not for everyone. We won't be offering refunds.

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